We've all been there. Staring at you gym bag after a long day, knowing you 'should' go, but just can't find the motivation to begin. The session seems too big in your head and you don’t want to start it if it isn't perfect. You'll wait for another day when you feel better. Most people don’t fail because they lack discipline. They fail because they expect constant perfection out of themselves and their work. One missed workout, one night out … and suddenly they fall comple

The fitness industry is lying to you. Crash dieting, 10 different supplements, 48-hour fasts, 2-hour workouts. The list goes on. If you've ever felt lost in the endless noise of fitness advice, you're not alone. Most of it is designed to make health seem harder than it is, so companies can push their products on you for profit. These tools can be useful for fitness, don’t get me wrong. But in the big picture, they make up a small part of a healthy and balanced lifestyle. So d